Health Coach Achieves Increased Energy and Better Sleep Through Community Support

Teresa Jacobson (00:00) The community support was a lot different than what I've done in the past. Usually it's been one-on-one or small groups, but the community of Living Light has really, really been supportive and helpful to me in meeting my goals. My name is Teresa Jacobson and I'm a Health and Wellness Coach and a Lifestyle Coach. It's important to me to be healthy because I want to be an example to all the people around me. I like to see people thrive and not be on a lot of medications. I worked in healthcare for 35 years, and people were never getting better. They were just treated. And I want to be the difference here; bridge the gap between the conventional medicine and functional medicine. I followed Sachin and Dipa for quite some time, and I've always been interested in how they relate to other people and I'm impressed with what they do for Uganda and their foundation. I believe in what he says, that "The patient is the future doctor for themselves." And this is why I chose to be part of the Living Light family. About three weeks, I noticed a lot of change. I'm much more aware of how I'm breathing, how I'm sleeping, and how I'm relating to other people. I would highly recommend this program to others because it really makes you aware of what you're taking in and you feel so much better eating the right things, and you're not depriving yourself of food because there's plenty of food that you can eat that's healthy and gives you more energy and keeps you more active during the day without any drain.