What actually helps with menopause symptoms?
40 people answered this on the record, across 27 organisations. more energy through the day was the most commonly volunteered theme, appearing in 12 interviews. symptoms resolved or reduced was another volunteered theme, appearing in 11 interviews. The timeframe described most often was over a year. These were open-ended interviews, so an unmentioned change should not be read as a result that did not happen.
Based on interviews recorded up to 2026-09-09. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
Changes customers chose to talk about
Based on 40 open-ended customer interviews. These are themes people mentioned without being asked to rate every possible outcome. If someone did not mention a change, that does not mean it did not happen.
| Volunteered theme | Interview mentions |
|---|---|
| More energy | 12 |
| Symptom relief | 11 |
| Mood & stress | 6 |
| Family & relationships | 6 |
| Felt supported | 5 |
| Better sleep | 5 |
- “And overall, I feel much more energetic and healthy.”Lorena Hirsch
- “No longer on blood pressure medicine and I have never been medically diagnosed or had to use any over-the-counter, any things for my depression and The reason I would recommend Solle Naturals to anybody is because it…”Christine M Hedrick
- “No longer on blood pressure medicine and I have never been medically diagnosed or had to use any over-the-counter, any things for my depression and The reason I would recommend Solle Naturals to anybody is because it…”Christine M Hedrick
- “I would recommend Heathar to friends and family members because I feel like she listens and she will hear what their concerns are and help them figure out a path that will help them to feel healthier and maintain thei…”Lorena Hirsch
How long it took them
- 2 weeks – 2 months · 1
- Over a year · 3
The interviews behind this answer
WatchTriple Board Certified Doctor Partners With KnoWEwell to Empower Global Women's HealthDr. Anna Cabeca partnered with KnoWEwell to scale her mission of empowering women to become the 'CEOs of their bodies.' Citing the integrity and passion of founder Kimberly, Dr. Cabeca utilizes the platform to share her expertise in reversing infertility and…Dr. Anna Cabeca · KnoWEwell
WatchEliminated Blood Pressure Medication and Balanced Post-Menopause Symptoms Using Adaptogenic SupplementsChris Hedrick uses Solle Naturals to manage anxiety, depression, and post-menopause symptoms. By switching to these adaptogenic supplements, she successfully eliminated her need for blood pressure medication and reduced the total quantity of supplements she t…Christine M Hedrick · Solle Naturals
WatchAchieved Greater Grip on Perimenopause Symptoms Through Personalized Brain-Body Data InsightsJeannette Bolck, a psychologist, worked with Laurie Villarreal to manage perimenopause symptoms and prevent burnout. By utilizing Laurie’s deep knowledge of the brain-body connection and data-driven insights, Jeannette achieved a better grip on her energy lev…J.H Bolck* · Laurie Villarreal
WatchReduced Joint Pain and Menopausal Symptoms for Improved Mobility and EnergyLorena Hirsch achieved significant relief from joint pain and menopausal symptoms through Radiant Health Collaborative. By working with Heathar Parisi, Hirsch regained the ability to pick up her grandchildren and play on the floor without back pain. The holis…Lorena Hirsch · Radiant Health Collaborative
WatchEliminated Menopause Symptoms and Boosted Energy with Daily Glutathione CapsulesFedora Nick reports that Best Daily Ever glutathione capsules eliminated her menopause-like symptoms within one week. At age 52, she sought a simple alternative to hormone replacement therapy and multiple supplements. After two years of daily use, she maintai…Fedora Nick · Best Daily Ever
WatchOvercoming Horrible Menopause Symptoms to Regain Sleep, Energy, and IntimacyHannele Rinta-Tuuri found relief with Dr Anna Cabeca after suffering from severe menopause symptoms for twelve years. By using Mighty Maca and the Magic Menopause program, Hannele reported improved sleep within five to six weeks, significantly increased energ…Hannele Rinta Tuuri · Dr Anna Cabeca
WatchMoving Beyond Fad Diets to Evidence-Based Longevity Through Personalized Testing and CommunityTrisha Kwan, reviewing Healthspan Collective, transitioned from restrictive fad diets to a science-backed lifestyle focused on cellular health and hormonal testing. By attending nature-embedded events, she identified specific perimenopause issues that traditi…Trisha Kwan · Healthspan Collective
WatchHolistic Practitioner Achieves Thicker Hair and Reduced Inflammation with DNA-Personalized SupplementsTrish Mangold, a holistic health practitioner, reports that SNiP Nutrition’s DNA-personalized CODE Complex® significantly improved her health after one year of use. She specifically noted her hair became one-third thicker, hormonal breakouts and breast tender…Trish Mangold · SNIP Nutrition
WatchOvercoming Menopausal Thyroid Issues and Brain Fog with Specialized Hormone ProtocolsAlane Weissman achieved a total health transformation through Dr. Amie Hornaman’s thyroid program, reporting a complete resolution of dizziness, anxiety, and brain fog. By learning to read blood work and advocate for T3 medication, Alane not only restored her…Alane Weissman · Dr Amie Hornaman
What they doubted first
- “I had no doubts. The holistic natural path that I was working with had me on good quality nutritional supplements prior to Solle Naturals being formulated. And since I've been with the company since day one when we started, I trusted the people and the develo…”Christine M Hedrick
- “If there's something that might prevent me from getting started is the worry about strict diet and limitations and the cost. I'd tried things in the past that did not work for me, like taking supplements based on general complaints without an in-depth look.”J.H Bolck*
- “Before I started the Magic Menopause was that I had more energy and I was also able to sleep well.”Hannele Rinta Tuuri
Follow-up questions they answered
- Why did Dr. Anna Cabeca choose to partner with KnoWEwell?
- Dr. Anna Cabeca stated that the integrity of the founder, Kimberly, and her heart-centered mission made it an easy decision. She felt a strong alignment with the team's passion for getting health information into the hands of the public. — Dr. Anna Cabeca
- What expertise does Dr. Anna Cabeca bring to the KnoWEwell community?
- She brings triple board certification in gynecology, integrative medicine, and anti-aging, alongside personal experience reversing early menopause at age 39. Her work focuses on empowering individuals to understand that the body has the capability to heal itself. — Dr. Anna Cabeca
- How does KnoWEwell support women's health journeys?
- The platform helps facilitate the mind-body-spirit connection necessary for health. Dr. Cabeca uses it to address underlying reasons for issues like PCOS, estrogen dominance, and perimenopause rather than just treating symptoms. — Dr. Anna Cabeca
- Are Solle Naturals products safe for children and infants?
- Yes, Chris Hedrick recommends them for all ages, stating she has given them to her grandchildren as early as six months old. She describes the products as high-quality, safe, and free from toxicity. — Christine M Hedrick
- How long does it take to see results with Solle Naturals?
- Chris Hedrick noted that the quality of the products led to a very fast response time. In some cases, she could tell the effectiveness of the supplements within two to three days. — Christine M Hedrick
- Can Solle Naturals help with menopause symptoms?
- Chris Hedrick found that Solle Maca XD was the specific supplement that shifted everything for her during post-menopause. She credits the product with bringing her body back into balance. — Christine M Hedrick
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