ShareOne ReviewsWhat actually works for sustainable weight loss?
40 people answered this on the record, across 12 organisations. The change they described most often was weight change — 15 of 40 raised it unprompted. 15 described more energy through the day. The timeframe described most often was 2 – 6 months. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-08-11. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| Weight change | 15 of 40 | 38% |
| More energy | 15 of 40 | 38% |
| Less pain | 10 of 40 | 25% |
| Less medication | 8 of 40 | 20% |
| Better sleep | 6 of 40 | 15% |
| Mental clarity | 6 of 40 | 15% |
- “If I'm not healthy, then I guess I'm not gonna be able to do those things. [laughs] I've been pretty active for a long time, but I struggled with getting off this weight for many years, so this program was an amazing…”Tina Grantham
- “I have a few of my friends that went through the program and they had amazing results. and just like feeling a lot better, more energy, better sleep and losing weight.”Lina Stadler
- “Dolla Marie (00:00) on top my energy levels increasing, My pain level is manageable.”Marie Dolla*
- “Just going to the doctor and her saying that it's gone and then I don't have to be on medication was the greatest gift ever.”Nisha Sawh
How long it took them
- 2 – 6 months · 1
- Over a year · 1
The interviews behind this answer
WatchTina Grantham Broke Through Weight Loss Plateaus with a Natural Detox ProgramTina Grantham achieved a significant weight loss breakthrough with Living Light after years of struggling with unsustainable diets. Within one week, she reported glowing skin and increased energy. The program’s natural detox approach reduced her appetite and…Tina Grantham · Living Light
WatchSustainable Energy and Gut Health Recovery Through Holistic Functional MedicineMarie Dolla achieved a significant quality of life improvement with Atypically Awesome. By utilizing specialized blood, saliva, and urine testing, Dr. Yana Kleyman developed a custom supplement and diet plan that resolved Marie’s chronic bloating, managed her…Marie Dolla* · Atypically Awesome
WatchPamela Pride Lost 22 Pounds and Overcame Self-Sabotage with Jennifer PowterPamela Pride achieved a 22-pound weight loss through Jennifer Powter’s Weight Loss Academy. After struggling with Weight Watchers and Noom, Pamela used the program’s pragmatic scientific approach and deep mindset work to break unhealthy eating patterns. She n…Pamela Pride · Jennifer Powter
WatchOvercoming Grief-Driven Eating and Food Noise Through Deep Emotional HealingJennifer Dent found lasting relief from grief-driven eating and food noise through Elizabeth McGann’s holistic program. Within one month, Jennifer experienced a shift in mindset and habits, and by month three, she achieved deep emotional healing. She successf…Jennifer Dent · Holistic GLP-1 with Elizabeth McGann
WatchBen Welch Reversed Type 2 Diabetes and Lowered A1c from 7.1 to 5.7Ben Welch used Mastering Diabetes to reverse his Type 2 diabetes diagnosis. By following their plant-based nutrition program and coaching, Ben lowered his A1c from 7.1 to 5.7 in less than two and a half months. He also lost 24 pounds, dropping from 269 to 245…Ben Welch · Mastering Diabetes
WatchOvercoming Weight Loss Plateaus and Muscle Atrophy Through Personalized Small Group TrainingRobert Darrell achieved significant improvements in muscle building and stability at Alloy Personal Training. After stalling on weight loss post-bariatric surgery, Robert used Alloy’s small group sessions to repair muscle atrophy from previous back surgeries.…Robert Darrell · Alloy Personal Training
WatchRetired Patient Manages Diabetes and Reduces Medication Through Metabolic SupportLiz Summa achieved significant health improvements with Touchpoints180, transitioning from a diabetes diagnosis to successfully reducing her medications. By following the medically guided framework, she implemented sustainable habits like weighing food and da…Liz Summa · Touchpoints180- Dr Amie HornamanWatchJanuary Hogue Lost 40 Pounds and Started Competitive Boxing with Dr. Amie HornamanJanuary Hogue achieved a 40-pound weight loss that she has maintained for over a year working with Dr. Amie Hornaman. By addressing fatigue and brain fog through personalized nutrition and hormone support, Hogue transitioned from feeling depressed to competin…January Hogue (Kopriva) · Dr Amie Hornaman
WatchOvercoming Chronic Gut Issues Through a Holistic Neuroplastic and Functional ApproachMiranda Rudegeair turned to Inner Genius Health after Western medicine failed to solve her chronic gut problems. By working with Dr. Traci Potterf, she achieved a higher baseline quality of life, lost 10 pounds, and adopted a sustainable 'healthy hedonism' li…Miranda Rudegeair · Inner Genius Health
What they doubted first
- “Marie Dolla suggests that if you are willing to invest in your home or condo, you should put that same value into your own body. She emphasizes that the dedicated, individualized care provided by Dr. Yana is worth the cost.”Marie Dolla*
- “If anything would have made me hesitate to join the Weight Loss Academy it probably was the outlay of money, because it is significant. But in retrospect, I can tell you that it's one of the best investments I've ever made in my life.”Pamela Pride
- “I feel joy in my life that I didn't have before I started working with her, and I'm grateful for the experience.”Jennifer Dent
Follow-up questions they answered
- Are weight loss results from Living Light sustainable compared to keto or Weight Watchers?
- Tina Grantham found Living Light more sustainable than previous diets like keto or Weight Watchers because it focused on a natural detox and internal healing rather than just calories. She noted a permanent change in her appetite, stating she no longer needs or wants as much food. — Tina Grantham
- What kind of support does the Living Light program provide?
- The program includes a dedicated coach, like Nikki, who provides encouragement via an app, phone, and meetings. Participants also receive hardware tools including a body scale and an Oura Ring to track health data and gain personal insights. — Tina Grantham
- How long does it take to see results with Living Light?
- Tina Grantham realized the program was working within probably a week. She noticed her skin was glowing and she felt 100% better as her body began the detoxing process. — Tina Grantham
- Is the cost of functional medicine worth the investment?
- Marie Dolla suggests that if you are willing to invest in your home or condo, you should put that same value into your own body. She emphasizes that the dedicated, individualized care provided by Dr. Yana is worth the cost. — Marie Dolla*
- How does Atypically Awesome differ from mainstream doctors?
- According to Marie, mainstream doctors often focus only on diagnosis and medication without discussing lifestyle or diet. She chose Atypically Awesome because Dr. Yana uses specialized testing—like saliva and urine analysis—that regular doctors do not perform. — Marie Dolla*
- What is the communication like during the treatment process?
- Marie notes that Dr. Yana uses Zoom meetings to discuss plans and provides extensive notes through a dedicated app. This allowed Marie to stay on course and reach out whenever she had questions. — Marie Dolla*
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