ShareOne ReviewsWhat has actually helped people improve their mental health?
40 people answered this on the record, across 22 organisations. The change they described most often was more energy through the day — 13 of 40 raised it unprompted. 11 described better sleep. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-07-15. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| More energy | 13 of 40 | 33% |
| Better sleep | 11 of 40 | 28% |
| Felt supported | 10 of 40 | 25% |
| Mood & stress | 10 of 40 | 25% |
| Symptom relief | 8 of 40 | 20% |
| Mental clarity | 8 of 40 | 20% |
- “After completing the program, my energy and daily function was drastically, dramatically different because I did find a doctor who gave me the hormones that wanted and because of the program I was able to ask for spec…”Carol
- “And the result was, at the end of that it I stopped sleeping all day.”Lalla Fitzpatrick
- “My quality of life has changed to this extent that before I didn't have any support or encouragement by a business coach.”Melody
- “So it's how you find acceptance for yourself and knowing that where you are is okay and what you're going through is ⁓ legitimate and your feelings are real and you get to a point where you learn to process those item…”Elizabeth Vanderwel
How long it took them
- Over a year · 3
The interviews behind this answer
WatchAmanda Dawson Achieved Pregnancy and Improved Mental Well-being Through Personalized Fertility CoachingAmanda Dawson achieved a successful pregnancy and birth with Fab Fertile after previously struggling with IUI and fertility medications like Clomid. By utilizing personalized health coaching and mindset therapy alongside her husband, she addressed unique heal…Amanda Dawson · Fab Fertile- QivedaWatchImproved Nervous System Regulation and Spinal Health Through Daily Qigong PracticeAzzurro Mallin describes his experience with Qiveda as transformative for his physical and mental well-being. By incorporating Qigong before meditation, he achieved immediate benefits for his nervous system and lower back. Mallin reports a more tolerant attit…Azzurro Mallin · Qiveda
WatchFunctional Medicine Practitioner Achieves Systematized Practice Growth and Improved Patient OutcomesMelody utilized Living Light’s Perfect Practice Mentorship to transition from a lack of support to a fully systematized functional medicine practice. By implementing the Metabolic Reset program, she successfully helped a client reduce their A1C from 11.1 to 9…Melody · Living Light
WatchAchieved a Healthier Mindset and Calmer Home Through Neuro-Regulation and Community SupportElizabeth Vanderwel, a student at School of Living Lighter, achieved a healthier mindset and a calmer, more nurturing home environment. By utilizing neuro-regulation techniques and the 'light vs. heavy' decision framework, she successfully processed inherited…Elizabeth Vanderwel · School of Living Lighter
WatchOvercoming Chronic Anxiety and Seasonal Allergies Through Genetic-Guided SupplementationCris Henriquez achieved significant mental clarity and allergy relief working with Dr. Tyler Panzner. By targeting MTHFR and COMT genetic pathways with lithium orotate, Henriquez reported feeling calmer within 20 minutes, ending chronic rumination and high bl…Cris Henriquez* · Dr Tyler Panzner
WatchKidney Function Increased from 18% to 32% Avoiding Urgent TransplantBethany Jessop reports that the Kidney Institute helped her daughter, Stella, increase her kidney function (GFR) from 18% to 32% in just four months. By addressing root causes like gut health and diet, they moved Stella from critical Stage 4 chronic kidney di…Bethany Jessop · Kidney Institute
WatchAngela Bush Overcomes Fatigue and Brain Fog with C60 Power Coconut OilAngela Bush uses C60 Power to manage fatigue and medical conditions. After taking one spoonful of C60 Power coconut oil daily, she reported a significant increase in energy levels and the lifting of brain fog. She specifically noted improvements in focus, con…Angela Bush · C60 Power
WatchCarol Regained Energy and Mental Clarity Through Comprehensive Hormone Lab TestingCarol used Dr. Amie Hornaman’s Total Thyroid Fix Program to overcome years of unexplained fatigue and headaches. By moving beyond standard TSH testing to a full thyroid panel, she identified tanking hormone levels. Carol reported a dramatic increase in energy…Carol · Dr Amie Hornaman- 40 Years of ZenWatchHealing Inner Wounds to Achieve Peak Function and Heart-Centered LivingRyan McCall describes his experience at 40 Years of Zen as a transformative week that allowed him to heal inner wounds and unexpressed emotions. By clearing "mental gunk," McCall achieved a state of calm that enables him to operate at his highest function and…Ryan McCall · 40 Years of Zen
What they doubted first
- “Amanda Dawson admitted she was initially scared to spend money on a program she didn't know much about. However, she found the individualized mental and physical support led to the best outcome she could dream of: conceiving her child.”Amanda Dawson
- “I decided to commit to incorporate Qigong into my life because I could see the immediate benefits that it was having on my psychology, on my nervous system and on my lower back, on my spine.”Azzurro Mallin
- “The hesitation is actually more from within because it's like, okay, if I sign up for this program, what happens if it doesn't work out? It's the thought of disappointing myself or not meeting a goal that I had set for myself that causes me the most anxiety,…”Elizabeth Vanderwel
Follow-up questions they answered
- Is Fab Fertile worth the investment if I'm scared of the cost?
- Amanda Dawson admitted she was initially scared to spend money on a program she didn't know much about. However, she found the individualized mental and physical support led to the best outcome she could dream of: conceiving her child. — Amanda Dawson
- How does Fab Fertile differ from conventional fertility treatments?
- Amanda noted it was different from any conventional program she had heard of because it combined health coaching with mindset therapy. It provided space for her and her husband to deal with the emotional aspects of infertility together. — Amanda Dawson
- Can mindset coaching really help with infertility?
- According to Amanda, working with a mindset coach significantly improved her attitude and outlook. She believes the combination of mental and physical well-being improvements helped her finally conceive. — Amanda Dawson
- Is Qiveda's instruction based on authentic Qigong traditions?
- Yes, Azzurro Mallin highlights that Greg is a lineage carrier who studied for nearly a decade directly under a master in China. This ensures the information and practice provided by Qiveda is direct from the source. — Azzurro Mallin
- Can Qigong help if my mind wanders during meditation?
- Azzurro Mallin found that practicing Qigong before meditation allowed him to clear 'debris energy' and calm his mind. He reported that it helped him get centered and focused, leading to a 'pristine' meditation experience. — Azzurro Mallin
- Is online Qigong training effective for physical pain?
- Azzurro Mallin successfully used online training with Greg for several months to address issues with his spine and lower back. He noted immediate positive impacts on his physical health despite the remote format. — Azzurro Mallin
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