ShareOne ReviewsWhat do real people say about lifestyle coaching?
13 people recorded interviews about lifestyle coaching across 3 organisations. 4 of them mentioned clearer systems and processes in their own words. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.
First-hand accounts from people who talked about lifestyle coaching in their recorded interview.
What people said changed
Counts of interviews where the person described this in their own words.
- Better systems4 of 13 mentioned it
“And I've done so much to go through my different parts of my living space. each, you know, I do like usually one area at a time, you know, whether it's papers, you know, getting them organized or, you know, boxes of t…”Richard Iyall
- Mood & stress3 of 13 mentioned it
“So it's how you find acceptance for yourself and knowing that where you are is okay and what you're going through is ⁓ legitimate and your feelings are real and you get to a point where you learn to process those item…”Elizabeth Vanderwel
- Mental clarity2 of 13 mentioned it
“I needed someone like Heather to help me to really make me focus more on what I need get out of my physical clutter, which I got so much of, and also my mental clutter.”Richard Iyall
- Felt supported2 of 13 mentioned it
“And there are a lot of ⁓ tools that are offered to you and you'll find out what resonates with you and I believe your life will be richer as a result and you'll have more insights into ⁓ how your brain works and you'l…”Elizabeth Vanderwel
- Family & relationships2 of 13 mentioned it
“When my husband died I was suddenly $2,500 less coming in a month.”Sue Schoetker
- Confidence1 of 13 mentioned it
“I would say I have a lot more confidence because I feel good.”Susanne Scholl
- More energy1 of 13 mentioned it
“Which allowed me to have more energy and more capacity to take the next step.”Sue Schoetker
- Weight change1 of 13 mentioned it
“So, I was able to actually release and let go of 30 pounds that felt really heavy.”LINDSAY HUTCHINS
Stories in this topic
Showing 12 of 13 interviews.
WatchRetired RN Overcomes Decades of Gut Issues and Fatigue with Urban MonkSusanne Scholl, a retired RN, achieved a significant health turnaround with Urban Monk Productions after struggling with gut issues since her 20s. By utilizing a comprehensive gut microbiome test and a personalized six-week protocol of supplements and coachin…Susanne Scholl · Urban Monk Productions
WatchOvercoming Overwhelming Clutter to Live in the Present with Emotional LightnessLinda Van Tine achieved a life of clarity and presence through the School of Living Lighter. By working with Heather Aardema, Linda moved past overwhelming physical clutter and emotional guilt. She reports feeling significantly lighter, gaining the ability to…Linda Van Tine · School of Living Lighter- Cancer Freedom Katrina FoeWatchTransforming Cancer Diagnosis Overwhelm Into a Relaxing, Science-Backed Path to HealingKristin Whitaker found that Cancer Freedom Katrina Foe transformed her cancer diagnosis from a source of paralyzing overwhelm into a manageable journey. Through the Cancer Freedom Retreat, she gained a clear, doable implementation plan for nutrition and self-…Kristin Whitaker · Cancer Freedom Katrina Foe
WatchRichard Cleared Physical and Mental Clutter to Achieve Greater Life ClarityRichard Iyall found success with School of Living Lighter by addressing both physical and mental clutter. Within two months and one day of joining Heather Aardema’s program, Richard successfully organized multiple areas of his living space, including papers a…Richard Iyall · School of Living Lighter
WatchAchieved a Healthier Mindset and Calmer Home Through Neuro-Regulation and Community SupportElizabeth Vanderwel, a student at School of Living Lighter, achieved a healthier mindset and a calmer, more nurturing home environment. By utilizing neuro-regulation techniques and the 'light vs. heavy' decision framework, she successfully processed inherited…Elizabeth Vanderwel · School of Living Lighter
WatchOvercoming Paper Clutter and Gaining Mental Neutrality Through Intentional Lifestyle CoachingLinsi Deyo found that School of Living Lighter transformed her home and mindset. By working with Heather Aardema, Linsi successfully cleared years of paper clutter and boxes that felt like a heavy weight. She credits the program's 'neutrality' framework for p…Linsi Deyo* · School of Living Lighter
WatchFinding Emotional Neutrality and Lightness While Navigating Caregiving and Personal LossBeth Georges found emotional clarity through School of Living Lighter after becoming a 24/7 caregiver for her mother. By applying Heather Aardema’s approach to neutrality and identifying 'saboteurs,' Beth transitioned from feeling disorganized and overwhelmed…Beth Georges · School of Living Lighter
WatchOvercoming Grief and Clutter Through Small Wins and Compassionate CoachingSue Schoetker credits School of Living Lighter with helping her navigate extreme overwhelm following the loss of her husband and multiple health crises. By using 15-minute increments, Sue successfully decluttered her master closet and kitchen, gaining the men…Sue Schoetker · School of Living Lighter
WatchClinical Social Worker Releases 30 Pounds and Overcomes Overwhelm Through Intentional LivingLindsay Hutchins achieved a 30-pound weight loss and sustained it for over a year through the School of Living Lighter. By working with Heather Aardema, Hutchins transitioned from feeling heavy, ashamed, and overwhelmed to living vibrantly at age 69. She succ…LINDSAY HUTCHINS · School of Living Lighter
WatchTackling Mental Clutter to Transform Heaviness Into a Simple Path ForwardMelanie Schvartz describes School of Living Lighter as a profound platform for removing mental and physical heaviness. By focusing on mental clutter first, Melanie found that managing physical possessions became significantly easier. She credits founder Heath…Melanie Schvartz · School of Living Lighter
WatchOvercoming Decades of Mental and Physical Clutter Through Transformative ReframingAlyssa Utecht found profound mental and emotional relief through School of Living Lighter. After a year in the program, she reports her thoughts and feelings are significantly lighter, enabling her to be more present with her family. By reframing limiting bel…Alyssa Utecht · School of Living Lighter
WatchOvercoming Helplessness by Decluttering the Mind, Body, and Home EnvironmentMinda Bernstein reports that School of Living Lighter provided the infrastructure to declutter her mind, body, home, and habits. By utilizing Heather Aardema’s strategies, Minda shifted from feeling helplessness regarding difficult relationships to maintainin…Minda Bernstein · School of Living Lighter
What people were sceptical about first
- “Kristin Whitaker initially hesitated due to the logistics of payment and travel, but she later stated she could not believe any of those reasons almost kept her from the 'life changing impact' and 'incredible learning experience' she received.”Kristin Whitaker
- “The hesitation is actually more from within because it's like, okay, if I sign up for this program, what happens if it doesn't work out? It's the thought of disappointing myself or not meeting a goal that I had set for myself that causes me the most anxiety,…”Elizabeth Vanderwel
- “Sue Schoetker initially hesitated because her monthly income dropped by $2,500 after her husband passed away. However, she decided it was a necessary step to move forward and later described it as the best thing for her and a vital anchor during tough times.”Sue Schoetker
Frequently asked
- Is the Urban Monk program worth the investment of time and money?
- Susanne Scholl confirms that participating fully was worth the time, energy, and money. She describes the experience as a life-changing program that helped her regain her health when she felt disempowered. — Susanne Scholl
- How does Urban Monk differ from the Western medical model?
- According to Susanne, Western medicine is limited by standardized tests and petrochemicals. She found that Urban Monk offered the freedom to practice compassionate medicine with the time and guidance necessary for true healing. — Susanne Scholl
- Is the Urban Monk gut health protocol difficult to follow?
- Susanne notes that the first few weeks were tough due to food restrictions and learning new habits. However, she emphasizes that sticking strictly to the plan without cheating led to a major turnaround by week six. — Susanne Scholl
- How do I deal with the guilt of getting rid of sentimental items?
- Linda Van Tine found that Heather Aardema helps reframe this by asking if an item makes you feel 'light' or 'heavy.' This perspective shift allows participants to release the guilt associated with items given by others, like family members. — Linda Van Tine
- Is the School of Living Lighter community supportive?
- Yes, Linda describes the community as a safe, inclusive, and genuine environment where members are 'all alike' and help one another through shared obstacles. — Linda Van Tine
- What is Heather Aardema's coaching style like?
- Linda notes that Heather is infectious, authentic, and catches every detail, often stopping to help participants reframe their language from 'I need to' to 'I get to' to create a positive outlook. — Linda Van Tine