Will I feel comfortable starting if I'm out of shape?

Yes. Kristina Jansen noted that Alloy starts with an assessment and meets you at the level you are at. The trainers are welcoming and know how to use 'baby steps' to help you progress without pushing too far too soon.

How does Alloy Personal Training keep members accountable?

Kristina mentioned that the trainers check in on you if you miss a session to make sure you are doing okay. The small group environment and consistent scheduling also help build relationships that encourage regular attendance.

What makes the Alloy workout environment different?

Kristina highlighted the lack of mirrors, which helps her concentrate on the workout rather than her appearance. She also noted the small class sizes allow trainers to monitor form closely to prevent injuries.

Is the Flipping 50 retreat too difficult for beginners?

Rhonda Clements noted that participants are not expected to be at the same level. She highlighted that Debra Atkinson encourages everyone to do what is good for them without pressure to keep up with others or push too hard.

Do I need to go with a friend to a Flipping 50 retreat?

Rhonda arrived at her first retreat knowing zero people and left with a whole bunch of friends. She described it as a great bonding experience where women in the same stage of life naturally find 'pals' to hang out with.

How do you prepare for a Flipping 50 fitness retreat?

Based on her experience across three retreats, Rhonda learned that it is not just a 'walk in the park.' She recommends taking preparation seriously by hiking more, working out harder, and learning about proper hydration and nutrition before attending.

Is strength training really worth doing?

40 people answered this on the record, across 18 organisations. The change they described most often was more clients, leads or patients — 9 of 40 raised it unprompted. 8 described more energy through the day. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.

Based on interviews recorded up to 2026-06-29. Updated as new interviews arrive.

Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.

What the answers had in common

Counts of interviews where the person described this in their own words.

Outcomes described by people answering: Is strength training really worth doing?
What changed	Interviews	Share
More clients	9 of 40	23%
More energy	8 of 40	20%
Confidence	6 of 40	15%
Better sleep	5 of 40	13%
Mobility	5 of 40	13%
Felt supported	5 of 40	13%

“Courtney, at Moxie Fitness, gets to know her clients, wants to work with her clients to make them be stronger, to be healthier, be more capable of performing in whatever capacity they need to perform.”Susan
“I just find more energy for the overall day.”Kristina Jansen
“The Menopause Fitness Specialist course improved my confidence in working with clients.”Kim Akins
“The number one benefit from joining Alloy for me has really just been that I feel stronger. feel like I'm getting better sleep at night, especially on the evenings or the days that I work out.”Kristina Jansen

How long it took them

Over a year · 1

The interviews behind this answer

What they doubted first

“And so any hesitations I had about starting eased pretty quickly.”Kristina Jansen
“nervous but then once I got out on there I conquered it.”Rhonda Clements
“With this training now, I'm not battling myself as well as my other problems, whether they be self-doubt or feeling overwhelmed stress.”Heather Jelinek

Follow-up questions they answered

Will I feel comfortable starting if I'm out of shape?: Yes. Kristina Jansen noted that Alloy starts with an assessment and meets you at the level you are at. The trainers are welcoming and know how to use 'baby steps' to help you progress without pushing too far too soon. — Kristina Jansen
How does Alloy Personal Training keep members accountable?: Kristina mentioned that the trainers check in on you if you miss a session to make sure you are doing okay. The small group environment and consistent scheduling also help build relationships that encourage regular attendance. — Kristina Jansen
What makes the Alloy workout environment different?: Kristina highlighted the lack of mirrors, which helps her concentrate on the workout rather than her appearance. She also noted the small class sizes allow trainers to monitor form closely to prevent injuries. — Kristina Jansen
Is the Flipping 50 retreat too difficult for beginners?: Rhonda Clements noted that participants are not expected to be at the same level. She highlighted that Debra Atkinson encourages everyone to do what is good for them without pressure to keep up with others or push too hard. — Rhonda Clements
Do I need to go with a friend to a Flipping 50 retreat?: Rhonda arrived at her first retreat knowing zero people and left with a whole bunch of friends. She described it as a great bonding experience where women in the same stage of life naturally find 'pals' to hang out with. — Rhonda Clements
How do you prepare for a Flipping 50 fitness retreat?: Based on her experience across three retreats, Rhonda learned that it is not just a 'walk in the park.' She recommends taking preparation seriously by hiking more, working out harder, and learning about proper hydration and nutrition before attending. — Rhonda Clements

Is strength training really worth doing?

What the answers had in common

How long it took them

The interviews behind this answer

What they doubted first

Follow-up questions they answered

Where these people were

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